Mo Anderson dared me and I signed up to do the 90-Day-Pace Challenge. One of the five cornerstones of my life I have to work on is my health.
First I thought I enter "lower my glucose level" as commitment but it did not feel concrete enough. I know myself. I find loopholes out of general statements like that. So I decided to make my health goal very detailed: I commit to work out in the gym at my work place every work day before I start my 8AM college job. Working out consistently definitely will help lowering my glucose level and improve my overall health.
This is not new. I did that before but not consistent enough. For example, I did not work out for the past three weeks and this break was filled with pies, turkey, and homemade cookies. Now I want to bring consistency in my work out which starts with running on the treadmill and then continues working out on 3 weight-lifting machines assigned by CJ, my personal trainer and college buddy. This will give me enough time to use the staff shower and get ready for my office job. Below is the proof: I worked out at 6:30 AM in the morning - Yay me!
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